Lifestyle Medicine: Optimizing Senior Health and Lifestyle in 2025

Senior People in Therapy

As we grow older, the way we nourish our bodies plays a critical role in shaping how we experience life’s later chapters. The right approach to food can help prevent chronic diseases, support cognitive health, and enhance overall vitality, making it a cornerstone of healthy aging.

Senior Living 100 Speaker – March 2025

The Brightest Minds. Senior Living 100

Dr. Raj Kalra has been selected to present during the Trailblazers session at Senior Living 100, a conference that brings together an elite cohort of senior living operator executives.

Nourishing Aging – The Power Of Food And Lifestyle For Vibrant Living

Elderly Woman's Outdoor Meal

As we grow older, the way we nourish our bodies plays a critical role in shaping how we experience life’s later chapters. The right approach to food can help prevent chronic diseases, support cognitive health, and enhance overall vitality, making it a cornerstone of healthy aging.

Exercise and aging: Healthier living through lifestyle medicine

Group Of Seniors Exercising

Exercise is a cornerstone of lifestyle medicine, and for seniors, it is one of the most powerful tools for improving overall health. Regular physical activity is essential for enhancing both physical and mental well-being, offering a wide range of benefits that significantly improve quality of life. By incorporating movement into their daily routines, older adults can experience substantial improvements in everything from maintaining mobility to boosting cognitive function.

Embracing lifestyle medicine for seniors: A path to healthier aging

Senior couple on the beach

At its core, lifestyle medicine is an evidence-based approach dedicated to disease prevention and management through lifestyle changes. This discipline emphasizes six key pillars: nutrition, physical activity, sleep, stress management, social connections, and the avoidance of risky substances. Each pillar plays a crucial role in promoting health and longevity, particularly for seniors.